I find, its easy to look back and wish I'd done something differently, said something smarter or perhaps taken an opportunity instead of letting it pass by. Reflection is good because that's how we learn, but life moves forward. I try to make sure today counts and moving forward is my goal. There's no rewind. …
Restorative Yoga
Every Sunday I take a restorative yoga class at my gym, Equinox. This past Sunday I realized why I love it so much. If you've never taken a restorative yoga class, its basically an hour of prolonged stretches and focusing on breathing in order to relax your body and work out the stiffness and stresses. …
Maxamina Muro 